The Academy For Martial arts In Houston
Community
Through Martial Arts
Join Us at Houston's #1 Martial Arts Academy
TAKE YOUR Training TO THE NEXT LEVEL
BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu is for anyone who is looking to learn a self-defense skill, or just get a great full-body workout! Our women led classes by our Brown Belt Instructors provide a safe, professional environment for all who walk on the mat. Gi and No Gi classes are offered during the week, as well as designated rolling time.
MMA
Our MMA program is geared toward those who hope to become a Pro Fighter or those who want to just train like one! Mix up your striking, wrestling, and jiu jitsu in this class. If you’re looking to have good sparring rounds to get fight ready, or looking to just get into shape, look no further!
Wrestling
Take the fight to the ground! We offer No Gi Jiu Jitsu, Cage Wrestling, and Wrestling for MMA. Our wrestling program will help you improve your skill set from High School wrestling to ADCC competitions alike.
STRENGTH & CONDITIONING
We all want to know which came first, the chicken or the egg? With Alyssa, she was a Martial Artist who fell in love with fitness and that motivated her to pursue her degree in Kinesiology Exercise Science. Train from someone who walks the walk and knows what fighters and BJJ competitors need to take their training to the next level.
STRIKING
Striking for MMA is a blend of Kickboxing and Muay Thai techniques. We use practical drilling and pad work to develop stand-up fighting skills to utilize in the cage. This class is for high level strikers and beginners alike. This class will increase your stamina & endurance, and teach you the skills that have been passed down from coaches like Kru Bob Perez and Michael Chase Corley.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. SLAP, BUMP!
Our team is serious about training and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if Grind House Mixed Martial Arts is the right gym for you!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin on the mats. We will start you strong by teaching you the fundamentals in training and help you create sound habits to keep you on the road towards your goals
3. HAVE FUN REACHING NEW LEVELS
Once you have down the basics, have fun progressing and applying new techniques in training everyday!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
By submitting this form you are authorizing Grind House Mixed Martial Arts to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.
OUR CURRENT SCHEDULE
The Best gym near me in Houston
WHERE TO FIND US
20220 Hempstead Rd #7, Houston, TX 77065
GIVE US A CALL
(832) 356-3655
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
Nope! Most of our members start just like you. Our classes are for all levels. Martial Arts is a great way to not only learn self defense but to get into shape. No other fitness class will have you using your entire body the entire hour like this will! You will also improve core strength, balance, and your stamina.
We are locally owned and purpose built to make an impact on the health and happiness in Houston and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
You choose the program that best fits what you are looking for. Striking, Jiu Jitsu, or BOTH! As you progress through the classes you will be promoted to a new rank in Jiu Jitsu or if you feel like you want to challenge yourself, you can compete in exhibition matches, tournaments, or even become an amateur/pro MMA fighter.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the class.
The coach will then teach a specific technique. During the class, the coach will be guiding and providing instruction as you drill and put the technique into live training.
At the end of class, we allow time for intermediate and advanced students to roll or spar. You can also use this time to drill any movements or cool down from class.
